Healthy Pumpkin Pie Bars

Servings: 9

Author: Maxine Sharf

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Healthy Pumpkin Pie Bars

Prep time: 20 MinCook time: 1 HourTotal time: 1 H & 20 M

These pumpkin pie bars are the perfect treat to bring to your friendsgiving! They are gluten free, grain free, dairy free and refined sugar free so everyone can enjoy them.

Ingredients

• 2 Cups Almond Flour
• 2 Tbsp Coconut Oil, melted
• 1/4 tsp Salt
• 1 Egg
• 2+1/2 Cups Pumpkin Puree
• 1/3 Cup Coconut Milk
• 1/4 Cup Maple Syrup
• 1/4 Cup Coconut Sugar
• 1 Egg
• 1 tsp Vanilla Extract
• 1/4 tsp Salt
• 1 Tbsp Pumpkin Pie Spice
• Cool Whip
• Chopped Pecans

Instructions

1. Preheat oven to 350°F.
2. In a bowl or food processor, mix the almond flour, coconut oil, 1/4 tsp salt and 1 egg to create the crust; flatten into one layer in a 9"x9" baking dish.
3. In a separate bowl, mix together the pumpkin puree, coconut milk, maple syrup, coconut sugar, 1 egg, vanilla 1/4 tsp salt and the pumpkin pie spice.
4. Pour the filling into the pan and smooth it out; bake for 1 hour and then let cool; refrigerate for at least 2 hours.
5. Cut into squares and serve with a dollop of cool whip, cinnamon and fresh pecans on top.

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